Marissa OConnor v1:00/1:00r...4 row
781
Meters
4:00.0
Time
2:33.6
Pace
41
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 11:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 109 |
March 04, 2022 05:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 18 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 17 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 16 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | |
| r: 4:00 | 16 | |||||
| r287 |
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Workout Graph
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