Marissa OConnor v4:00/r...4 row
1,870
Meters
10:00.0
Time
2:40.4
Pace
96
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,870 |
| Overall Time | 10:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 107 |
March 03, 2022 05:45:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 16 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 14 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 16 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 18 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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