Marissa OConnor v1:00/1:00r...6 row
1,217
Meters
6:00.0
Time
2:27.9
Pace
66
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,318 |
| Overall Time | 14:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 121 |
February 14, 2022 05:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 21 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| r: 3:00 | 16 | |||||
| r101 |
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Workout Graph
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