Marissa OConnor v2000m/3:00r...4 row
5,000
Meters
27:41.7
Time
2:46.1
Pace
258
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 39:41.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 14 |
| Stroke Count | 406 |
| Drag Factor | 120 |
January 29, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.7 | 5,000 | 2:46.1 | 76 | 562 | 14 | |
| 11:13.6 | 2,000 | 2:48.4 | 73 | 552 | 14 | |
| r: 3:00 | 23 | |||||
| 8:01.6 | 1,500 | 2:40.5 | 85 | 591 | 16 | |
| r: 3:00 | 15 | |||||
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 14 | |
| r: 3:00 | 6 | |||||
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 15 | |
| r: 3:00 | 14 | |||||
| r58 |
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Workout Graph
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