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Marissa OConnor v0:30/r...45 row

4,329

Meters

22:30.0

Time

2:35.9

Pace

217

Calories

Rest Distance930
Rest Time11:15.0
Overall Distance5,259
Overall Time33:45.0
Average Watts92
Calories Per Hour617
Stroke Rate20
Stroke Count455
Drag Factor119

January 27, 2022 06:02:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 4,329 2:35.9 92 617 20
0:30.0 64 3:54.3 27 393 12
0:30.0 98 2:33.0 98 635 20
0:30.0 107 2:20.1 127 737 26
r: 0:45 90
0:30.0 89 2:48.5 73 551 14
0:30.0 101 2:28.5 107 667 20
0:30.0 110 2:16.3 138 775 26
r: 0:45 107
0:30.0 88 2:50.4 71 543 16
0:30.0 94 2:39.5 86 596 18
0:30.0 107 2:20.1 127 737 26
r: 0:45 81
0:30.0 90 2:46.6 76 560 16
0:30.0 100 2:30.0 104 656 20
0:30.0 106 2:21.5 124 725 26
r: 0:45 25
0:30.0 86 2:54.4 66 527 14
0:30.0 101 2:28.5 107 667 20
0:30.0 110 2:16.3 138 775 26
r: 0:45 94
0:30.0 87 2:52.4 68 535 14
0:30.0 99 2:31.5 101 646 20
0:30.0 110 2:16.3 138 775 26
r: 0:45 78
0:30.0 89 2:48.5 73 551 14
0:30.0 100 2:30.0 104 656 20
0:30.0 108 2:18.8 131 749 26
r: 0:45 21
0:30.0 81 3:05.1 55 489 14
0:30.0 98 2:33.0 98 635 20
0:30.0 107 2:20.1 127 737 26
r: 0:45 89
0:30.0 87 2:52.4 68 535 16
0:30.0 97 2:34.6 95 625 20
0:30.0 105 2:22.8 120 713 24
r: 0:45 78
0:30.0 90 2:46.6 76 560 16
0:30.0 94 2:39.5 86 596 18
0:30.0 101 2:28.5 107 667 22
r: 0:45 11
0:30.0 47 5:19.1 11 337 12
0:30.0 99 2:31.5 101 646 20
0:30.0 108 2:18.8 131 749 26
r: 0:45 18
0:30.0 70 3:34.2 36 422 14
0:30.0 103 2:25.6 113 690 22
0:30.0 106 2:21.5 124 725 26
r: 0:45 108
0:30.0 92 2:43.0 81 577 16
0:30.0 100 2:30.0 104 656 20
0:30.0 107 2:20.1 127 737 26
r: 0:45 77
0:30.0 88 2:50.4 71 543 16
0:30.0 101 2:28.5 107 667 20
0:30.0 109 2:17.6 134 762 30
r: 0:45 31
0:30.0 76 3:17.3 46 456 14
0:30.0 103 2:25.6 113 690 22
0:30.0 111 2:15.1 142 788 30
r: 0:45 22
r930

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