Marissa OConnor v3:00/r...7 row
2,659
Meters
15:00.0
Time
2:49.2
Pace
135
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 18:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Stroke Count | 234 |
| Drag Factor | 121 |
January 26, 2022 06:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,659 | 2:49.2 | 72 | 548 | 15 | |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 13 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 17 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 15 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 16 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 15 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 16 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | |
| r: 3:00 | 53 | |||||
| r53 |
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Workout Graph
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