Marissa OConnor v3:00/r...7 row
2,723
Meters
15:00.0
Time
2:45.2
Pace
139
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 120 |
January 26, 2022 06:11:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,723 | 2:45.2 | 78 | 566 | 15 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 14 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 16 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 15 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 16 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 15 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 16 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | |
| r: 3:00 | 23 | |||||
| r23 |
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Workout Graph
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