Marissa OConnor v3:00/r...7 row
2,680
Meters
15:00.0
Time
2:47.9
Pace
135
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 15 |
| Stroke Count | 225 |
| Drag Factor | 121 |
January 26, 2022 05:52:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,680 | 2:47.9 | 74 | 554 | 15 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 13 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 15 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 14 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 16 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 14 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 16 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | |
| r: 3:00 | 30 | |||||
| r30 |
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Workout Graph
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