Marissa OConnor v1:30/0:45r...15 row
4,137
Meters
22:30.0
Time
2:43.1
Pace
208
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,820 |
| Overall Time | 33:45.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 120 |
January 06, 2022 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,137 | 2:43.1 | 81 | 577 | 19 | |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 19 | |
| r: 0:45 | 18 | |||||
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 19 | |
| r: 0:45 | 52 | |||||
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 19 | |
| r: 0:45 | 23 | |||||
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 21 | |
| r: 0:45 | 43 | |||||
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 19 | |
| r: 0:45 | 25 | |||||
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 19 | |
| r: 0:45 | 60 | |||||
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 19 | |
| r: 0:45 | 73 | |||||
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 21 | |
| r: 0:45 | 10 | |||||
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 18 | |
| r: 0:45 | 17 | |||||
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 18 | |
| r: 0:45 | 65 | |||||
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 18 | |
| r: 0:45 | 67 | |||||
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 19 | |
| r: 0:45 | 23 | |||||
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 18 | |
| r: 0:45 | 73 | |||||
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 20 | |
| r: 0:45 | 56 | |||||
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 20 | |
| r: 0:45 | 78 | |||||
| r683 |
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Workout Graph
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