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Marissa OConnor v0:30/0:30r...20 row

1,981

Meters

10:00.0

Time

2:31.4

Pace

99

Calories

Rest Distance1,426
Rest Time10:00.0
Overall Distance3,407
Overall Time20:00.0
Average Watts101
Calories Per Hour646
Stroke Rate20
Stroke Count339
Drag Factor124

December 17, 2021 05:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,981 2:31.4 101 646 20
0:30.0 91 2:44.8 78 568 20
r: 0:30 80
0:30.0 98 2:33.0 98 635 22
r: 0:30 58
0:30.0 100 2:30.0 104 656 20
r: 0:30 78
0:30.0 100 2:30.0 104 656 20
r: 0:30 72
0:30.0 99 2:31.5 101 646 20
r: 0:30 75
0:30.0 99 2:31.5 101 646 22
r: 0:30 71
0:30.0 96 2:36.2 92 615 18
r: 0:30 75
0:30.0 101 2:28.5 107 667 20
r: 0:30 75
0:30.0 100 2:30.0 104 656 22
r: 0:30 75
0:30.0 99 2:31.5 101 646 20
r: 0:30 68
0:30.0 101 2:28.5 107 667 22
r: 0:30 67
0:30.0 101 2:28.5 107 667 22
r: 0:30 71
0:30.0 101 2:28.5 107 667 20
r: 0:30 68
0:30.0 96 2:36.2 92 615 20
r: 0:30 74
0:30.0 101 2:28.5 107 667 22
r: 0:30 63
0:30.0 95 2:37.8 89 606 20
r: 0:30 74
0:30.0 100 2:30.0 104 656 20
r: 0:30 72
0:30.0 100 2:30.0 104 656 20
r: 0:30 67
0:30.0 102 2:27.0 110 678 20
r: 0:30 73
0:30.0 101 2:28.5 107 667 20
r: 0:30 70
r1,426

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