Marissa OConnor v1500m/3:00r...6 row
9,000
Meters
49:50.7
Time
2:46.1
Pace
466
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,277 |
| Overall Time | 1:07:50.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 15 |
| Stroke Count | 888 |
| Drag Factor | 122 |
December 15, 2021 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.7 | 9,000 | 2:46.1 | 76 | 562 | 15 | |
| 8:21.9 | 1,500 | 2:47.3 | 75 | 557 | 15 | |
| r: 3:00 | 328 | |||||
| 8:16.5 | 1,500 | 2:45.5 | 77 | 565 | 16 | |
| r: 3:00 | 285 | |||||
| 8:16.3 | 1,500 | 2:45.4 | 77 | 566 | 16 | |
| r: 3:00 | 26 | |||||
| 8:19.0 | 1,500 | 2:46.3 | 76 | 561 | 16 | |
| r: 3:00 | 140 | |||||
| 8:16.6 | 1,500 | 2:45.5 | 77 | 565 | 16 | |
| r: 3:00 | 213 | |||||
| 8:20.4 | 1,500 | 2:46.8 | 75 | 559 | 16 | |
| r: 3:00 | 285 | |||||
| r1,277 |
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Workout Graph
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