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Marissa OConnor v0:30/0:30r...20 row

2,016

Meters

10:00.0

Time

2:28.8

Pace

101

Calories

Rest Distance1,150
Rest Time10:00.0
Overall Distance3,166
Overall Time20:00.0
Average Watts106
Calories Per Hour665
Stroke Rate23
Stroke Count345
Drag Factor118

December 03, 2021 05:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,016 2:28.8 106 665 23
0:30.0 82 3:02.9 57 496 20
r: 0:30 77
0:30.0 100 2:30.0 104 656 24
r: 0:30 74
0:30.0 99 2:31.5 101 646 24
r: 0:30 64
0:30.0 96 2:36.2 92 615 22
r: 0:30 29
0:30.0 99 2:31.5 101 646 22
r: 0:30 57
0:30.0 100 2:30.0 104 656 22
r: 0:30 73
0:30.0 103 2:25.6 113 690 22
r: 0:30 48
0:30.0 103 2:25.6 113 690 24
r: 0:30 59
0:30.0 99 2:31.5 101 646 24
r: 0:30 58
0:30.0 101 2:28.5 107 667 22
r: 0:30 62
0:30.0 104 2:24.2 117 701 24
r: 0:30 60
0:30.0 104 2:24.2 117 701 24
r: 0:30 64
0:30.0 101 2:28.5 107 667 24
r: 0:30 59
0:30.0 98 2:33.0 98 635 22
r: 0:30 43
0:30.0 98 2:33.0 98 635 24
r: 0:30 65
0:30.0 103 2:25.6 113 690 26
r: 0:30 60
0:30.0 102 2:27.0 110 678 24
r: 0:30 27
0:30.0 105 2:22.8 120 713 26
r: 0:30 51
0:30.0 108 2:18.8 131 749 28
r: 0:30 59
0:30.0 110 2:16.3 138 775 28
r: 0:30 61
r1,150

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