Marissa OConnor v1:30/0:45r...15 row
4,078
Meters
22:30.0
Time
2:45.5
Pace
206
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,769 |
| Overall Time | 33:45.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 124 |
November 18, 2021 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,078 | 2:45.5 | 77 | 565 | 18 | |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 20 | |
| r: 0:45 | 71 | |||||
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 20 | |
| r: 0:45 | 18 | |||||
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 17 | |
| r: 0:45 | 49 | |||||
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 19 | |
| r: 0:45 | 68 | |||||
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 17 | |
| r: 0:45 | 29 | |||||
| 1:30.0 | 231 | 3:14.8 | 47 | 462 | 17 | |
| r: 0:45 | 79 | |||||
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 19 | |
| r: 0:45 | 59 | |||||
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 20 | |
| r: 0:45 | 62 | |||||
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 18 | |
| r: 0:45 | 35 | |||||
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 19 | |
| r: 0:45 | 17 | |||||
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 19 | |
| r: 0:45 | 46 | |||||
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 20 | |
| r: 0:45 | 29 | |||||
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 20 | |
| r: 0:45 | 47 | |||||
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 20 | |
| r: 0:45 | 10 | |||||
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 19 | |
| r: 0:45 | 72 | |||||
| r691 |
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Workout Graph
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