Marissa OConnor 15x3:00/0:45r row
7,313
Meters
45:00.0
Time
3:04.6
Pace
395
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 8,416 |
| Overall Time | 56:15.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 677 |
| Drag Factor | 116 |
November 08, 2021 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,313 | 3:04.6 | 56 | 491 | 15 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 16 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 15 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 16 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 16 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 17 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 16 | |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 16 | |
| 0 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 16 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 16 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 16 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 16 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 16 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 16 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 17 | |
| r1,103 |
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Workout Graph
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