Marissa OConnor v1:40/0:20r...4 row
1,154
Meters
6:40.0
Time
2:53.3
Pace
57
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,314 |
| Overall Time | 8:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 119 |
October 26, 2021 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,154 | 2:53.3 | 67 | 531 | 16 | |
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 16 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 17 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 17 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 17 | |
| r: 0:20 | 8 | |||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.