Marissa OConnor v2000m/4:00r...4 row
8,000
Meters
47:53.7
Time
2:59.6
Pace
405
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,579 |
| Overall Time | 1:03:53.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 812 |
| Drag Factor | 119 |
October 18, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.7 | 8,000 | 2:59.6 | 60 | 507 | 16 | |
| 11:58.8 | 2,000 | 2:59.7 | 60 | 507 | 16 | |
| r: 4:00 | 11 | |||||
| 12:04.9 | 2,000 | 3:01.2 | 59 | 502 | 16 | |
| r: 4:00 | 16 | |||||
| 11:46.5 | 2,000 | 2:56.6 | 64 | 518 | 16 | |
| r: 4:00 | 6 | |||||
| 12:03.5 | 2,000 | 3:00.8 | 59 | 503 | 16 | |
| r: 4:00 | 546 | |||||
| r579 |
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Workout Graph
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