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Marissa OConnor v0:30/0:30r...25 row

2,508

Meters

12:30.0

Time

2:29.5

Pace

124

Calories

Rest Distance1,548
Rest Time12:00.0
Overall Distance4,056
Overall Time24:30.0
Average Watts105
Calories Per Hour660
Stroke Rate23
Stroke Count452
Drag Factor118

October 15, 2021 05:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 2,508 2:29.5 105 660 23
0:30.0 93 2:41.2 83 587 22
r: 0:30 77
0:30.0 101 2:28.5 107 667 22
r: 0:30 73
0:30.0 101 2:28.5 107 667 22
r: 0:30 75
0:30.0 101 2:28.5 107 667 22
r: 0:30 83
0:30.0 101 2:28.5 107 667 22
r: 0:30 71
0:30.0 100 2:30.0 104 656 22
r: 0:30 70
0:30.0 100 2:30.0 104 656 22
r: 0:30 70
0:30.0 101 2:28.5 107 667 24
r: 0:30 54
0:30.0 101 2:28.5 107 667 26
r: 0:30 69
0:30.0 102 2:27.0 110 678 24
r: 0:30 46
0:30.0 101 2:28.5 107 667 28
r: 0:30 47
0:30.0 101 2:28.5 107 667 24
r: 0:30 77
0:30.0 102 2:27.0 110 678 24
r: 0:30 69
0:30.0 100 2:30.0 104 656 24
r: 0:30 70
0:30.0 100 2:30.0 104 656 24
r: 0:30 50
0:30.0 101 2:28.5 107 667 22
r: 0:30 64
0:30.0 99 2:31.5 101 646 24
r: 0:30 63
0:30.0 100 2:30.0 104 656 24
r: 0:30 68
0:30.0 101 2:28.5 107 667 26
r: 0:30 52
0:30.0 99 2:31.5 101 646 24
r: 0:30 70
0:30.0 99 2:31.5 101 646 24
r: 0:30 56
0:30.0 101 2:28.5 107 667 24
r: 0:30 55
0:30.0 100 2:30.0 104 656 24
r: 0:30 56
0:30.0 100 2:30.0 104 656 24
r: 0:30 63
0:30.0 100 2:30.0 104 656 24
r1,548

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Workout Graph

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