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Marissa OConnor v0:30/0:30r...25 row

2,482

Meters

12:30.0

Time

2:31.0

Pace

123

Calories

Rest Distance1,353
Rest Time12:00.0
Overall Distance3,835
Overall Time24:30.0
Average Watts101
Calories Per Hour649
Stroke Rate23
Stroke Count420
Drag Factor113

September 24, 2021 05:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 2,482 2:31.0 101 649 23
0:30.0 84 2:58.5 61 511 26
r: 0:30 71
0:30.0 101 2:28.5 107 667 24
r: 0:30 83
0:30.0 102 2:27.0 110 678 22
r: 0:30 76
0:30.0 100 2:30.0 104 656 22
r: 0:30 22
0:30.0 94 2:39.5 86 596 22
r: 0:30 65
0:30.0 101 2:28.5 107 667 22
r: 0:30 34
0:30.0 95 2:37.8 89 606 22
r: 0:30 64
0:30.0 99 2:31.5 101 646 22
r: 0:30 78
0:30.0 98 2:33.0 98 635 22
r: 0:30 41
0:30.0 102 2:27.0 110 678 24
r: 0:30 48
0:30.0 104 2:24.2 117 701 24
r: 0:30 53
0:30.0 103 2:25.6 113 690 24
r: 0:30 40
0:30.0 104 2:24.2 117 701 24
r: 0:30 42
0:30.0 101 2:28.5 107 667 24
r: 0:30 58
0:30.0 99 2:31.5 101 646 24
r: 0:30 53
0:30.0 102 2:27.0 110 678 24
r: 0:30 50
0:30.0 99 2:31.5 101 646 24
r: 0:30 31
0:30.0 98 2:33.0 98 635 22
r: 0:30 86
0:30.0 98 2:33.0 98 635 22
r: 0:30 57
0:30.0 98 2:33.0 98 635 22
r: 0:30 67
0:30.0 101 2:28.5 107 667 22
r: 0:30 48
0:30.0 103 2:25.6 113 690 26
r: 0:30 61
0:30.0 99 2:31.5 101 646 24
r: 0:30 72
0:30.0 100 2:30.0 104 656 24
r: 0:30 53
0:30.0 98 2:33.0 98 635 24
r1,353

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