Marissa OConnor v1500m/3:00r...6 row
9,000
Meters
51:25.1
Time
2:51.3
Pace
462
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,285 |
| Overall Time | 1:09:25.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 886 |
| Drag Factor | 114 |
September 22, 2021 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.1 | 9,000 | 2:51.3 | 70 | 539 | 16 | |
| 8:18.1 | 1,500 | 2:46.0 | 76 | 563 | 17 | |
| r: 3:00 | 14 | |||||
| 8:13.1 | 1,500 | 2:44.3 | 79 | 571 | 17 | |
| r: 3:00 | 6 | |||||
| 8:18.7 | 1,500 | 2:46.2 | 76 | 562 | 17 | |
| r: 3:00 | 14 | |||||
| 8:49.8 | 1,500 | 2:56.6 | 64 | 518 | 16 | |
| r: 3:00 | 13 | |||||
| 9:28.5 | 1,500 | 3:09.5 | 51 | 477 | 16 | |
| r: 3:00 | 99 | |||||
| 8:16.9 | 1,500 | 2:45.6 | 77 | 565 | 18 | |
| r: 3:00 | 139 | |||||
| r285 |
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Workout Graph
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