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Marissa OConnor v0:30/0:30r...25 row

2,369

Meters

12:30.0

Time

2:38.2

Pace

115

Calories

Rest Distance1,187
Rest Time12:00.0
Overall Distance3,556
Overall Time24:30.0
Average Watts88
Calories Per Hour603
Stroke Rate21
Stroke Count385
Drag Factor114

September 17, 2021 05:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 2,369 2:38.2 88 603 21
0:30.0 87 2:52.4 68 535 24
r: 0:30 63
0:30.0 100 2:30.0 104 656 22
r: 0:30 71
0:30.0 98 2:33.0 98 635 22
r: 0:30 19
0:30.0 92 2:43.0 81 577 20
r: 0:30 67
0:30.0 97 2:34.6 95 625 22
r: 0:30 24
0:30.0 94 2:39.5 86 596 22
r: 0:30 70
0:30.0 93 2:41.2 83 587 20
r: 0:30 50
0:30.0 92 2:43.0 81 577 20
r: 0:30 53
0:30.0 98 2:33.0 98 635 22
r: 0:30 52
0:30.0 96 2:36.2 92 615 22
r: 0:30 41
0:30.0 96 2:36.2 92 615 22
r: 0:30 24
0:30.0 88 2:50.4 71 543 20
r: 0:30 54
0:30.0 94 2:39.5 86 596 20
r: 0:30 76
0:30.0 96 2:36.2 92 615 22
r: 0:30 59
0:30.0 100 2:30.0 104 656 22
r: 0:30 44
0:30.0 96 2:36.2 92 615 22
r: 0:30 56
0:30.0 102 2:27.0 110 678 24
r: 0:30 21
0:30.0 98 2:33.0 98 635 22
r: 0:30 51
0:30.0 96 2:36.2 92 615 22
r: 0:30 36
0:30.0 94 2:39.5 86 596 22
r: 0:30 101
0:30.0 58 4:18.6 20 369 14
r: 0:30 42
0:30.0 103 2:25.6 113 690 24
r: 0:30 45
0:30.0 98 2:33.0 98 635 22
r: 0:30 29
0:30.0 96 2:36.2 92 615 22
r: 0:30 39
0:30.0 106 2:21.5 124 725 26
r1,187

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Workout Graph

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