Marissa OConnor v2000m/5:00r...4 row
8,000
Meters
43:37.9
Time
2:43.6
Pace
416
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 58:37.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 114 |
September 09, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.9 | 8,000 | 2:43.6 | 80 | 574 | 18 | |
| 10:46.8 | 2,000 | 2:41.7 | 83 | 584 | 18 | |
| r: 5:00 | 40 | |||||
| 10:54.1 | 2,000 | 2:43.5 | 80 | 575 | 18 | |
| r: 5:00 | 41 | |||||
| 10:53.5 | 2,000 | 2:43.3 | 80 | 576 | 18 | |
| r: 5:00 | 34 | |||||
| 11:03.5 | 2,000 | 2:45.8 | 77 | 563 | 18 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.