Marissa OConnor 2x1000m/4:00r row
2,000
Meters
11:48.6
Time
2:57.1
Pace
104
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 19:48.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 202 |
| Drag Factor | 109 |
July 28, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 2,000 | 2:57.1 | 63 | 516 | 16 | |
| 6:18.4 | 1,000 | 3:09.2 | 52 | 477 | 16 | |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 18 | |
| r28 |
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Workout Graph
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