Marissa OConnor 4x8:00/r row
4,903
Meters
32:00.0
Time
3:15.7
Pace
250
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | |
| Overall Distance | 5,081 |
| Overall Time | 32:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 12 |
| Stroke Count | 418 |
| Drag Factor | 112 |
July 23, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,903 | 3:15.7 | 47 | 460 | 12 | |
| 8:00.0 | 1,244 | 3:12.9 | 49 | 467 | 12 | |
| 8:00.0 | 1,397 | 2:51.7 | 69 | 537 | 14 | |
| 8:00.0 | 945 | 4:13.9 | 21 | 373 | 10 | |
| 8:00.0 | 1,356 | 2:56.9 | 63 | 517 | 14 | |
| r178 |
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Workout Graph
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