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Marissa OConnor v1:00/1:00r...18 row

2,864

Meters

15:00.0

Time

2:37.1

Pace

147

Calories

Rest Distance259
Rest Time24:00.0
Overall Distance3,123
Overall Time39:00.0
Average Watts90
Calories Per Hour610
Stroke Rate19
Stroke Count291
Drag Factor109

June 30, 2021 05:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,864 2:37.1 90 610 19
1:00.0 190 2:37.8 89 606 17
r: 1:00 19
1:00.0 184 2:43.0 81 577 16
r: 1:00 10
1:00.0 196 2:33.0 98 635 17
r: 1:00 18
1:00.0 184 2:43.0 81 577 19
r: 1:00 20
1:00.0 190 2:37.8 89 606 18
r: 1:00 12
1:00.0 216 2:18.8 131 749 25
r: 4:00 15
0:50.0 151 2:45.5 77 565 18
r: 1:00 13
0:50.0 163 2:33.3 97 633 20
r: 1:00 12
0:50.0 156 2:40.2 85 592 18
r: 1:00 13
0:50.0 167 2:29.7 104 659 20
r: 1:00 19
0:50.0 157 2:39.2 87 598 18
r: 1:00 11
0:50.0 172 2:25.3 114 692 23
r: 4:00 17
0:40.0 121 2:45.2 78 566 18
r: 1:00 12
0:40.0 122 2:43.9 79 573 18
r: 1:00 14
0:40.0 123 2:42.6 81 580 18
r: 1:00 16
0:40.0 130 2:33.8 96 630 23
r: 1:00 11
0:40.0 120 2:46.6 76 560 18
r: 1:00 12
0:40.0 120 2:46.6 76 560 20
r: 1:00 15
r259

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