Marissa OConnor 4x8:00/r row
4,696
Meters
32:00.0
Time
3:24.4
Pace
234
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | |
| Overall Distance | 4,862 |
| Overall Time | 32:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 15 |
| Stroke Count | 505 |
| Drag Factor | 110 |
May 24, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,696 | 3:24.4 | 41 | 440 | 15 | |
| 8:00.0 | 1,216 | 3:17.3 | 46 | 456 | 14 | |
| 8:00.0 | 1,279 | 3:07.6 | 53 | 482 | 18 | |
| 8:00.0 | 966 | 4:08.4 | 23 | 378 | 12 | |
| 8:00.0 | 1,244 | 3:12.9 | 49 | 467 | 18 | |
| r166 |
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Workout Graph
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