Marissa OConnor v2000m/3:00r...2 row
3,500
Meters
19:42.3
Time
2:48.9
Pace
180
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 25:42.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 109 |
May 05, 2021 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 3,500 | 2:48.9 | 73 | 549 | 21 | |
| 11:19.0 | 2,000 | 2:49.7 | 72 | 546 | 20 | |
| r: 3:00 | 170 | |||||
| 8:23.2 | 1,500 | 2:47.7 | 74 | 555 | 24 | |
| r: 3:00 | 12 | |||||
| r182 |
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Workout Graph
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