Marissa OConnor v2000m/3:00r...4 row
5,000
Meters
28:31.6
Time
2:51.1
Pace
255
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,386 |
| Overall Time | 40:31.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 111 |
April 22, 2021 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.6 | 5,000 | 2:51.1 | 70 | 540 | 18 | |
| 11:04.7 | 2,000 | 2:46.1 | 76 | 562 | 18 | |
| r: 3:00 | 306 | |||||
| 8:48.2 | 1,500 | 2:56.0 | 64 | 520 | 17 | |
| r: 3:00 | 283 | |||||
| 5:54.9 | 1,000 | 2:57.4 | 63 | 515 | 19 | |
| r: 3:00 | 301 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 20 | |
| r: 3:00 | 496 | |||||
| r1,386 |
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Workout Graph
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