Marissa OConnor v1:40/0:20r...5 row
1,593
Meters
8:20.0
Time
2:36.9
Pace
83
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,892 |
| Overall Time | 11:40.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 108 |
April 09, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,593 | 2:36.9 | 91 | 611 | 31 | |
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 30 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 32 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 32 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 31 | |
| r: 2:00 | 184 | |||||
| r299 |
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Workout Graph
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