Marissa OConnor v2000m/3:00r...4 row
5,000
Meters
26:37.9
Time
2:39.7
Pace
263
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 38:37.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 110 |
April 09, 2021 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.9 | 5,000 | 2:39.7 | 86 | 595 | 26 | |
| 11:13.5 | 2,000 | 2:48.3 | 73 | 552 | 26 | |
| r: 3:00 | 273 | |||||
| 7:53.0 | 1,500 | 2:37.6 | 89 | 607 | 27 | |
| r: 3:00 | 278 | |||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 26 | |
| r: 3:00 | 359 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 30 | |
| r: 3:00 | 392 | |||||
| r1,302 |
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Workout Graph
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