Marissa OConnor v2000m/3:00r...4 row
5,000
Meters
26:56.1
Time
2:41.6
Pace
260
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 38:56.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 111 |
April 08, 2021 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.1 | 5,000 | 2:41.6 | 83 | 585 | 26 | |
| 11:02.6 | 2,000 | 2:45.6 | 77 | 565 | 26 | |
| r: 3:00 | 226 | |||||
| 7:56.8 | 1,500 | 2:38.9 | 87 | 600 | 26 | |
| r: 3:00 | 207 | |||||
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 26 | |
| r: 3:00 | 274 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 30 | |
| r: 3:00 | 366 | |||||
| r1,073 |
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Workout Graph
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