Marissa OConnor v500m/1:00r...5 row
5,000
Meters
27:46.4
Time
2:46.6
Pace
258
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 32:46.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 119 |
March 09, 2021 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.4 | 5,000 | 2:46.6 | 76 | 560 | 23 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 26 | |
| r: 1:00 | 17 | |||||
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 24 | |
| r: 1:00 | 17 | |||||
| 11:12.1 | 2,000 | 2:48.0 | 74 | 553 | 22 | |
| r: 1:00 | 12 | |||||
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 24 | |
| r: 1:00 | 44 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 26 | |
| r: 1:00 | 17 | |||||
| r107 |
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Workout Graph
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