Calleen Banes 5000m row
5,000
Meters
30:50.0
Time
3:05.0
Pace
250
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 111 |
April 14, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 5,000 | 3:05.0 | 55 | 490 | 27 | 130 |
| 6:08.7 | 1,000 | 3:04.3 | 56 | 492 | 26 | 125 |
| 6:04.8 | 2,000 | 3:02.4 | 58 | 498 | 27 | 131 |
| 6:13.0 | 3,000 | 3:06.5 | 54 | 485 | 27 | 127 |
| 6:11.5 | 4,000 | 3:05.7 | 55 | 487 | 27 | 134 |
| 6:12.0 | 5,000 | 3:06.0 | 54 | 487 | 27 | 137 |
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Workout Graph
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