Calleen Banes 5000m row
5,000
Meters
31:31.6
Time
3:09.1
Pace
250
Calories
130
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 111 |
April 05, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.6 | 5,000 | 3:09.1 | 52 | 477 | 30 | 130 |
| 6:17.3 | 1,000 | 3:08.6 | 52 | 479 | 30 | 126 |
| 6:18.8 | 2,000 | 3:09.4 | 52 | 477 | 30 | 129 |
| 6:18.5 | 3,000 | 3:09.2 | 52 | 477 | 30 | 130 |
| 6:21.1 | 4,000 | 3:10.5 | 51 | 474 | 30 | 132 |
| 6:15.9 | 5,000 | 3:07.9 | 53 | 481 | 31 | 133 |
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Workout Graph
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