Calleen Banes 5000m row
5,000
Meters
30:43.5
Time
3:04.3
Pace
250
Calories
134
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 111 |
March 29, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.5 | 5,000 | 3:04.3 | 56 | 492 | 30 | 134 |
| 6:07.2 | 1,000 | 3:03.6 | 57 | 494 | 31 | 129 |
| 6:03.4 | 2,000 | 3:01.7 | 58 | 500 | 30 | 137 |
| 6:09.7 | 3,000 | 3:04.8 | 55 | 490 | 30 | 133 |
| 6:14.0 | 4,000 | 3:07.0 | 54 | 484 | 30 | 131 |
| 6:09.2 | 5,000 | 3:04.6 | 56 | 491 | 31 | 144 |
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Workout Graph
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