Calleen Banes 20:00 row
2,112
Meters
20:00.0
Time
4:44.0
Pace
108
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 113 |
March 01, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,112 | 4:44.0 | 15 | 352 | 19 |
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 25 |
| 4:00.0 | 252 | 3:58.0 | 26 | 389 | 25 |
| 6:00.0 | 236 | 4:14.2 | 21 | 373 | 21 |
| 8:00.0 | 214 | 4:40.3 | 16 | 354 | 22 |
| 10:00.0 | 226 | 4:25.4 | 19 | 364 | 13 |
| 12:00.0 | 232 | 4:18.6 | 20 | 369 | 17 |
| 14:00.0 | 103 | 9:42.5 | 2 | 306 | 8 |
| 16:00.0 | 177 | 5:38.9 | 9 | 330 | 14 |
| 18:00.0 | 210 | 4:45.7 | 15 | 351 | 23 |
| 20:00.0 | 208 | 4:48.4 | 15 | 350 | 24 |
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Workout Graph
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