Hilary Ross 20:00 row
3,476
Meters
20:00.0
Time
2:52.6
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 118 |
January 06, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,476 | 2:52.6 | 68 | 534 | 27 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 28 |
| 8:00.0 | 686 | 2:54.9 | 65 | 525 | 27 |
| 12:00.0 | 698 | 2:51.9 | 69 | 537 | 27 |
| 16:00.0 | 680 | 2:56.4 | 64 | 519 | 27 |
| 20:00.0 | 721 | 2:46.4 | 76 | 561 | 28 |
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Workout Graph
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