Hilary Ross 3000m row
3,000
Meters
16:33.1
Time
2:45.5
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 108 |
June 05, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.1 | 3,000 | 2:45.5 | 77 | 565 | 29 |
| 3:24.6 | 600 | 2:50.5 | 71 | 543 | 30 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 543 | 29 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 572 | 30 |
| 3:13.4 | 2,400 | 2:41.1 | 84 | 587 | 31 |
| 3:13.8 | 3,000 | 2:41.5 | 83 | 585 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.