Hilary Ross 500m row
500
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 37 |
| Stroke Count | 94 |
| Drag Factor | 116 |
April 11, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 37 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 40 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 38 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 38 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 35 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 37 |
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Workout Graph
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