Noah Barber 10x100m/1:30r row
1,000
Meters
3:00.5
Time
1:30.2
Pace
91
Calories
166
Heart Rate
| Rest Distance | 3,032 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 18:00.5 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 45 |
| Stroke Count | 496 |
| Drag Factor | 136 |
February 10, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 1,000 | 1:30.2 | 476 | 1938 | 45 | 166 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 38 | 126 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 162 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 164 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | 170 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | 171 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | 173 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 46 | 172 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | 170 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | 177 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | 179 |
| r3,032 |
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Workout Graph
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