Noah Barber 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 136 |
January 23, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 939 | 25 | 159 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 25 | 142 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 24 | 150 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 25 | 160 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 27 | 170 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 28 | 177 |
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Workout Graph
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