Noah Barber 5000m row
5,000
Meters
20:10.1
Time
2:01.0
Pace
328
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 0 |
January 19, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 979 | 23 | 146 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 | 130 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 20 | |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 22 | 158 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 27 | 151 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 29 |
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Workout Graph
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