Noah Barber 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
311
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 128 |
January 06, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 890 | 24 | 163 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 152 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 24 | 161 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 23 | 166 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 25 | 165 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.