Noah Barber 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 137 |
January 01, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 882 | 21 | 142 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 22 | 129 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 21 | 135 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 20 | 140 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 21 | 149 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 23 | 157 |
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Workout Graph
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