Noah Barber 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 140 |
December 29, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 20 | 147 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 19 | 139 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 19 | 141 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 21 | 145 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 21 | 147 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 23 | 164 |
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Workout Graph
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