Noah Barber 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
309
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 143 |
December 25, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 868 | 20 | 141 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 21 | 126 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 20 | 136 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 20 | 140 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 20 | 144 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 24 | 159 |
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Workout Graph
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