Noah Barber 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 130 |
December 18, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 19 | 129 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 20 | 109 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 19 | 128 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 19 | 131 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 19 | 134 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 21 | 143 |
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Workout Graph
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