Noah Barber 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
307
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 128 |
December 16, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 20 | 142 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 20 | 135 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 19 | 134 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 20 | 138 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 19 | 144 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 23 | 161 |
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Workout Graph
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