Noah Barber 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 0 |
December 07, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 20 | 139 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 21 | 128 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 20 | 135 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 21 | 139 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 21 | 148 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 21 | 148 |
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Workout Graph
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