Noah Barber 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
304
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 130 |
November 29, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 20 | 144 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 21 | 136 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 20 | 143 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 20 | 145 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 19 | 146 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 20 | 150 |
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Workout Graph
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