Noah Barber 5000m row
5,000
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 132 |
November 27, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 914 | 20 | 148 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 19 | 130 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 19 | 139 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 20 | 149 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 21 | 162 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 22 | 161 |
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Workout Graph
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